20 Postures for Health and Longevity

A simple approach to improved health and wellness

• Course
• By Jose Johnson

5 Animal Play Qigong (Wu Qin Xi)

Learn one of China's oldest and most popular qigong sets!

• Course
• By Jose Johnson

Applying Tai Chi Energies

Recorded at a live workshop on how to feel and use Tai Chi energies in partner interactions

• Course
• By Jose Johnson

Ba Duan Jin (8 Pieces of Brocade)

8 simple steps to increased strength and energy

• Course
• By Jose Johnson

Bagua Basic Training: Ding Shi

From the Bagua Basic Training seminar held October 20, 2018

• Course
• By Jose Johnson

Breathing Fundamentals for Qigong

Learn the two fundamental breathing methods for Chinese energy work

• Course
• By Jose Johnson

COVID-19 Social Distancing Pack

3 simple exercises you can practice to reduce your stress and increase your immune system

• Course
• By Jose Johnson

Energize Your Tai Chi

May 20 LIVE Event: How to bring your Tai Chi forms to life by feeling, expressing and combining Tai Chi's Fundamental Energies.

• Course
• By Jose Johnson

Essentials of Silk Reeling

12 simple exercises to improve joint mobility

• Course
• By Jose Johnson

Goal Crushing 2023

• Coaching
• By Jose Johnson

Guan Qi Fa: Energy Permeating Method

Smooth out your energy in 3 easy steps

• Course
• By Jose Johnson

Heyi Tai Chi Qigong

The fundamentals of Tai Chi

• Course
• By Jose Johnson

Mindfulness Secrets Decoded

Discover my favorite tips, techniques and strategies to make the most of your mindfulness practice. Includes 3 hours of lessons PLUS a digital copy of my book!

• Course
• By Jose Johnson

Mindset Assessment

A self-assessment worksheet to help you identify your mindsets and how they are either supporting you or holding you back from creating the change that you desire in your life

• Digital file
• 1 file
• By Jose Johnson

Qigong Essentials-Classic Qigong

Learn three of the most popular qigong sets in this special bundle

• Course
• By Jose Johnson

Qigong Essentials-Joint Health and Mobility

Get the complete series for one low price!

• Course
• By Jose Johnson

Qigong Three Pack

3 powerfull Qigong sets for the price of one!

• Course
• By Jose Johnson

Qigong with Jose (1st Quarter)

Join this weekly virtual qigong class

• Course
• By Jose Johnson

Qigong with Jose (2nd Quarter)

Each week enjoy a new class designed to help you feel your best!

• Course
• By Jose Johnson

Qigong with Jose (3rd Quarter)

Enjoy a different class every week

• Course
• By Jose Johnson

Qigong with Jose (4th Quarter)

Enjoy a different class every week

• Course
• By Jose Johnson

Qigong with Jose (Year Long)

Weekly Qigong classes and more!

• Course
• By Jose Johnson

Relaxing Qigong and Qigong Self Massage

Two simple methods to improve relaxation and circulation

• Course
• By Jose Johnson

Standing Qigong

Learn 4 easy to practice methods to improve your energy and calm your mind

• Course
• By Jose Johnson

Stress Management Guide

This guide helps you understand, assess, and manage stress effectively. It includes quick assessments, breathing techniques, mindfulness exercises, movement strategies, and practical ways to reframe challenges. You'll also create a personalized stress relief plan to build resilience and well-being. Simple, science-backed tools to take control of stress and enhance your daily life.

• Digital file
• 1 file
• By Jose Johnson

Sun Style Tai Chi Fan

A short Tai Chi fan routine

• Course
• By Jose Johnson

Tai Chi Essentials Bonus Pack

Everything you need to get started in your Tai Chi journey

• Course
• By Jose Johnson

Tai Chi Essentials Master Bundle

5 courses for one low price! Learn some of my favorite training tricks, tips, and hacks in this amazing limited time bundle.

• Course
• By Jose Johnson

Tai Chi Essentials Part 1

Heyi Tai Chi Basic Forms

• Course
• By Jose Johnson

Tai Chi Essentials Part 2: Exploring The Essential Energies

Give your form practice more depth by gaining a deeper understanding of the building blocks of Tai Chi practice

• Course
• By Jose Johnson

Yi Jin Jing (Muscle Tendon Changing Classic)

Learn the qigong set that is the basis of Shaolin Kung Fu

• Course
• By Jose Johnson